My precept as a Kundalini Yoga teacher is "Keeping it real"! It has become my motto. May it dispel some of the common myths and fears about this now widely used term of "yoga", with assumptions that may keep you from trying it and trusting your own experience rather than outside opinions. May this site help start a journey of discovery for you into a practical world of healing, self-revelation and self-empowerment. It does so with practical exercises using breath patterns, body postures & movements, as well as sound work. How? It cuts through our habitual mental & energetic patterns that are detrimental & thus enables us to tap into our highest potential and be fully present in our circumstances. It teaches to transform challenges into opportunities. It teaches a way to manage stress before it becomes overwhelming, a way to stay stable when life becomes tempestuous.
Kundalini Yoga and its healing branch, Sat Nam Rasayan ® (4) provide an “owner’s manual” for the “human vehicle”. I had searched for many years for practical tools that would help me understand how we function as human beings, in the physical, mental, emotional and spiritual domains, and what can help us to "change gears" when we get stuck, or worse, when we totally break down. Welcome to this introduction to Kundalini Yoga (1) as taught by Yogi Bhajan (2) ®, a “sacred science of being human” (3).This website was born of a desire to share the method and knowledge that has helped restore my health, youthfulness, vitality and love of life.
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